At One Tree Psychological and Therapeutic Services, we offer group therapy in Edmonton as a supportive, collaborative way for individuals to grow, heal and connect with others who share similar experiences. Whether you’re managing anxiety, stress, grief or life transitions, our groups provide a safe space to build insight, learn skills and realize you’re not alone.
What is Group Therapy?
Group therapy brings together several individuals with similar goals, guided by a trained therapist. Unlike individual therapy, group sessions offer the opportunity to share experiences, gain new perspectives, and practice communication and coping skills in real time.
Each group session is designed to promote connection, understanding, and healing through both structured exercises and open discussion. As a result, participants often feel validated, empowered, and supported in ways that complement their individual therapy journey.
Who Can Benefit From Group Therapy?
Group therapy can be helpful for adults, teens, or children who are:
- Managing anxiety, stress, or depression
- Working through grief, loss, or life transitions
- Building self-esteem, social confidence, or emotional regulation
- Recovering from trauma or relationship difficulties
- Wanting to learn and grow alongside others with shared experiences
In addition, group therapy can be an affordable, effective alternative or complement to individual counselling, offering insight, encouragement, and real-world support.
Our Approach
At One Tree Psychological, our therapists facilitate groups that are:
- Safe & inclusive – We foster a warm, confidential space where every voice is valued.
- Structured & purposeful – Each group follows an evidence-based framework with clear goals and topics.
- Skill-building & interactive – Sessions often include mindfulness, communication tools, emotional regulation techniques and creative exercises designed to promote self-awareness and resilience.
- Supportive & connected -Participants learn not only from the therapist but also from one another’s experiences.
Moreover, our groups may be short-term (4–8 weeks) or ongoing, depending on the theme and participants’ needs.
Current and Upcoming Groups
We periodically offer groups focused on:
- Anxiety and Stress Management
- Coping with Divorce or Family Change
- Teen Resilience and Emotional Regulation
- Dungeons and Dragons
- Grief and Loss
- Self-Esteem and Personal Growth
- Support for Parents and Caregivers
If you’d like to know which groups are currently accepting participants or have a recommendation for an upcoming group please contact our office.
Why Clients in the Edmonton Area Choose Us
- Convenient location at #214, 13220 St Albert Trail NW – easily accessible from Edmonton and surrounding communities.
- Inclusive and affirming environment for all backgrounds and identities.
- Skilled facilitators experienced in group dynamics and trauma-informed care.
- In-person and online group therapy options available throughout Alberta.
- A focus on community, growth, and safety in every session.
We understand that joining a group can feel intimidating, and we’ll guide you every step of the way. Healing doesn’t have to happen alone. Through group therapy in Edmonton, you can connect with others who understand, share your journey and celebrate your progress. At One Tree Psychological, we believe that growth thrives in community and we’re honoured to be part of yours.
All of our team members provide group therapy throughout the year!
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Group Therapy in Edmonton
Group Therapy in Edmonton