Individual Therapy Edmonton

At One Tree Psychological & Therapeutic Services, we offer compassionate, evidence-based individual therapy for adults, teens and children in Edmonton and the surrounding Alberta area. Whether you’re experiencing anxiety, depression, life transitions, trauma, relationship issues, or simply want to better understand yourself and create meaningful change, our team is here to support you in a safe, inclusive, and professional space.

What is Individual Therapy?

Individual therapy (also called one-on-one counselling) is a collaborative process between you and a trained therapist. Together we’ll explore your thoughts, feelings and patterns of behaviour, with the goal of increasing self-understanding, building effective coping strategies, and moving toward positive change. Sessions are typically structured around the client’s unique needs and goals, with the therapist helping to guide the process of self-exploration, growth, and healing.

Benefits of Individual Therapy

You may benefit from individual therapy if you are:

Feeling stuck, overwhelmed, or unsure of your next steps.
Struggling with persistent anxiety, depression or mood changes.
Navigating major life changes such as divorce, career shift, or loss.
Dealing with past trauma, attachment issues, or difficulties that keep repeating.
Interested in personal growth, self-discovery, or building resilience.

Why Choose us in the Edmonton Area?

Convenient location in northwest Edmonton (#214, 13220 St Albert Trail NW), easily accessible from Edmonton and neighbouring communities.
Inclusive, affirming environment where everyone, including 2SLGBTQ+ individuals and families, are welcome.
A multidisciplinary team of experienced mental-health professionals, offering a wide range of expertise under one roof.
Flexible options: in-person sessions at our clinic and virtual/online therapy to support clients across Alberta.
A strong commitment to client-centred care: you’ll receive a clear roadmap, regular check-ins, and measurable progress toward your goals.

What to Expect in Your First Session

Your first session will involve getting to know you: understanding your background, what brings you here, and what you hope to achieve. From there we’ll collaboratively establish goals and a plan tailored to your pace. You’ll leave session one with a clearer sense of direction and the next steps toward change.

How to Get Started

Book your free 15-minute consultation to explore whether we’re a good fit.
Call us at (780) 886-5471 or fill out our Best Fit Form.
We accept direct payment and can direct bill many major insurance providers.
Located in Edmonton – easily accessible and offering flexible scheduling to meet your needs.

Taking the first step into therapy can feel big, and it’s one of the most important decisions you can make for yourself. If you’re ready to explore, grow, heal or simply feel more like yourself again, we’d be honoured to walk alongside you.

All clinicians on our team provide individual therapy in Edmonton.

Individual Therapy Edmonton